Families

Overwhelmed? Add a Time Out to Your Schedule

Overwhelmed? Add a Time Out to Your Schedule

You're overwhelmed and I'm suggesting that you add one more thing to the list? Why?! Because if you don't schedule a time out, my guess it that you will never take one. And your health — physical and mental — is likely to suffer. Read more ...

Where You Can Pick Apples in Maine

Where You Can Pick Apples in Maine

Some people consider apples a superfood, so one a day just might help you stay healthy. There are thousands of varieties to choose from, many of them right here in Maine. I’ve put together a list of some Maine orchards that let you pick your own apples — a great way to spend a late summer/early fall afternoon. See the list ...

 

Veggies for All: Fresh produce for local food pantry

Veggies for All: Fresh produce for local food pantry

On the third Saturday of every month, from 6:00 to 8:00 am cars line up at the drive-through window of the Volunteer Regional Food Pantry in Unity, Maine.

In that hour and a half, the pantry is able to provide food to about 275 families or nearly 700 people throughout its community. Each family that drives up to the window gets a box full of non perishable food items topped with freshly harvested vegetables. Read more ...

Moving When You're Elderly: How to make it a smooth transition

Moving When You're Elderly: How to make it a smooth transition

Helen Livingston did not want to pack up her belongings and move out of her condo. "I wish I could have stayed," she told me when we talked on the phone recently. "I was very happy." Read more ...

The Best Blueberry Cake I Ever Ate!

The Best Blueberry Cake I Ever Ate!

We're upta camp and my husband invited our neighbors over for a cup of coffee. "You should make them something delicious with those blueberries we got," he said. "Something like the blueberry buckle my mother used to make." Read more ...

When should you be concerned about memory loss?

When should you be concerned about memory loss?

You can’t remember someone’s name. You misplaced your keys. You forgot to pay a bill. You took a wrong turn on a familiar road. Should you be worried that you’ve got Alzheimer’s disease or some other cause of dementia? Read more ...

Heart Palpitations. What Are They? Ask Dr. T.

Heart Palpitations. What Are They? Ask Dr. T.

Palpitations are feelings that your heart is skipping a beat, fluttering or beating too hard or too fast. You may have these feelings in your chest, throat or neck. They can occur during activity or even when you're sitting still or lying down. Read more ...